Pilates Reformer

Pilates on the Reformer not only adds dimension to core work, but to the entire body. Through modifications and support of the Reformer proper movement patterns are created therefore resulting postural improvement. Alignment, body awareness and proper breathing patterns are at the core of PILATESwiss® work on the Reformer. Learn to train both personal training clients and small groups on the Reformer with PILATESwiss®. Help them to reach their personal best. The Reformer is one of the building blocks of the 450-hour comprehensive and internationally recognized teacher-training program. Course materials, assessments and language of instruction are completely bilingual in English or German.

Goals of the Program

• Learn to evaluate body alignment on the Reformer
• Learn the choreography and methods of the classical 5 levels Reformer program.
• Gain practical teaching skills with feedback and technical details
• Master equipment skills and safety proficiency
• Put tips and tricks of functional Reformer training to use.

Prerequisites

Duration

We recognize 8 hours self-study in order to gain the content of the pre script “PILATESwiss® Core Visceral Anatomy”.

• Part one consists of two days or 16 hours
• Part two consists of two days or 16 hours
• Part three the exam day or 8 hours

We recognize 40 hours of self-practice/supported machine practice time between the three parts.

Attest

After the completion of the second part, participants receive a Certificate of Attendance.

Teacher / Mentor

Karolina Schmid and/or a teacher trainer from the PILATESwiss® teacher trainer team depending on schedules or availability will teach.

Cost

CHF 1’530.– payment in advance. This includes the pre-script “PILATESwiss® Core Visceral Anatomy” and the course manual which is handed out during the workshop.

Location

Zürich/ PILATESwiss® Studio Höngg, Ackersteinstrasse 207