Pilates & Yoga
Personal Training in Zürich

JH Pilates Cadillac also known as a Trapeze Table, shows again its origins as a hospital bed, created before the days of compression sock and medicines. One can imagine how a patient used to lie with their cast raised to improve circulation. This in combination with the trapeze from Pilates circus influences, make the Cadillac a fascinating machine to train you in the Visceral approach.

Standing work at the Ballett Bar with focus on legs and bum combined with classical Mat Pilates

This is a workout on the floor in the PILATESwiss Visceral style, often with small apparatus, to train stomach and posture.

Pilateswiss Studios feature a flowing style of Yoga using the Visceral breathing style. Challenging for all levels.

An extremely relaxing and intensive Stretch. We use props and hold poses for several minutes. 

For new mothers and even women who have gone through pregnancy years before the PILATESwiss Post Natal session focuses on pelvic floor health as well as the whole body.