Pilates Post Natal

Because the core in particular needs to recover, the PILATESwiss® Visceral approach is the best strategy. The workshop is valuable to participants who have some sort of teaching experience and who would like to gain skills in conveying Pilates relevant work for postnatal women. The workshops were developed in co-operation with PILATESwiss® graduate midwives and physical therapists. Pilates Post Natal is one of the building blocks of the 450-hour comprehensive teacher-training program. PILATESwiss® is a comprehensive and internationally recognized teacher-training program. Course materials, assessments and language of instruction are completely bilingual in English or German at PILATESwiss®.

Goals of the Program

• Gain foundation knowledge of postnatal training in the PILATESwiss® Visceral style.
• Receive instruction of anatomy and motor co-ordination skills inherent in Pilates training after birth.
• Learn to create simple but effective PILATESwiss® post natal classes
• Learn to evaluate the level of rehabilitation after birth
• Become proficient in delivering the workshop contents
• Set up and plan an 8 to10-week course.

Exam / Test

There is a practical and theoretical test on the second day. The manual content, the lecture contents and the pre-script “PILATESwiss® Core Visceral Anatomy” content are all part of the test. After successfully completing the workshop one can teach this content. PILATESwiss® is a comprehensive and internationally recognized teacher-training program. Course materials, assessments and language of instruction are completely bilingual in English or German at PILATESwiss®

Prerequisites

Requirements for this course are the building blocks for Pilates or teaching skills that you have gained to date, and the comprehension of the pre-script “PILATESwiss® Core Visceral Anatomy”.

Duration

A total of 24 learning hours

We recognize 8 hours self-study in order to gain the content of the pre-script “PILATESwiss® Core Visceral Anatomy”.

The workshop consists of two days or 16 hours

Attest

Certificate of completion and/or Diploma of passing the PILATESwiss® Post Natal Pilates test

Teacher / Mentor

Karolina Schmid and/or a teacher trainer from the PILATESwiss® teacher trainer team depending on schedules or availability.

Cost

CHF 580.– payment in advance. This includes the pre-script “PILATESwiss® Core Visceral Anatomy” and the course manual, which is handed out during the workshop.

Location

Zürich / PILATESwiss® Studio Hoengg, Ackersteinstrasse 207

Dates

18./19. January 2025

or

17./18. Mai 2025

or

6./7. September 2025